Toor Dal Green- Local Variety (20 grams per packet)

About this item

• Toor dal or arhar dal is a rich source of protein, carbohydrates and fiber. This humble pulse facilitates to meet your daily demands of iron and calcium.
• A great source of fiber, regular eating of legumes can be a part of healthy diet plan that lowers the risk of heart disease, stroke and diabetes.
• The richness of iron and folate in all dal, the essential nutrients play a vital role in correcting iron deficiency anaemia and pumps iron levels. Apart from this toor dal loaded with folic acid promotes fetal growth, brain development and averts neural tubal defects in the new-born. Toor dal on average offers 6-12% of the daily requirement of iron.
• A high protein diet is known to promote weight loss by keeping you satiated for long hours and curbing unwanted cravings. Toor dal is a good source of dietary fiber, protein and being low in glycemic index helps you to achieve your weight loss goals by reducing the appetite, increasing metabolism and restricting the intake of overall calories.
• A notable amount of B complex vitamins present in dal like riboflavin and niacin are known to stimulate the carbohydrate metabolism, avert the storage of excess fat and uplifts the energy levels. The addition of toor dal in the regular diet regimen revamps the energy levels instantly.